Intro to Aerial Fitness
Level: beginner
This class is designed to teach the basics of aerial silks and aerial hoop (lyra) in a fun, energetic, and comfortable group class setting. In this class you will learn the basics of the silks (tissue) and hoop (lyra). With silks, you will learn the proper way to grip the silks, wrap the silks into footlocks, safely ascend and descend on the silk and eventually progress into simple poses, inversions and transitions. With hoop (lyra), you will learn the proper grips, balancing on the hoop, entering and exiting the lyra and eventually progress into simple poses, inversions and transitions. You do not have to be a professional or even a fitness junkie, you just need the desire to learn and to use your body strength in a new and different way.
AERIAL SILKS LEVEL 1
Level: beginner/intermediate
Building on the fundamentals built in the Intro to Aerial Fitness classes, this class is designed to continue to teach the basics of aerial silks while focusing on building up the core & upper body strength, expanding flexibility levels and improving the body awareness while in the air. You will be learning different ways to ascend and descend the silks, more complicated wraps, basic spins and simple to complex aerial silk combinations.
AERIAL SILKS LEVEL 2
Level: Intermediate/advanced
This class takes developing Aerial Silks skills to a higher level! It is designed for those who are comfortable with ascending and descending on the silk, can perform multiple inversions safely, and has attended Silks 1 classes regularly. You will continue to develop your flexibility and body awareness through more challenging positioning of the fabric, longer and more complicated transitions and will develop the stamina to work on an aerial routine. You will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial Silks Level 2 will help you gain a high degree of confidence, strength, power, flexibility, courage, and grace.
