AERIAL YOGA

Level: beginner, Intermediate or Advanced

Aerial Yoga is ideal for the inversion enthusiast! This Aerial Yoga class will vary from the others in that the focus is more on the 'workout' element found in the technique. The zero compression inversions will still be present, while the meditative aspect will not. A student can expect to target major/minor muscle groups, improve their grip strength, balance and hone in on their awareness of body form and positioning as it relates to the plumb line. There will be swinging and trick incorporation in this class.

Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

Intro to AERIAL YOGA

Level: beginner

It is recommended that you take Intro to Aerial Yoga before taking this class.  Combining traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength. Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.

AERIAL YOGA LEVEL 1

Level: beginner, Intermediate

Intermediate level for those who have already mastered the basic skills and progressions of an Aerial Yoga open class. This class will explore more dynamic sequences, increasing the class flow and difficulty.