Level: All levels (beginner -advanced)
Aerial Conditioning is a “bootcamp” like class focusing on strengthening the body and building high levels of endurance using different aerial equipment. This class is all inclusive, regardless of experience level. Be ready to, hang, pull, twist, balance and hold your body in a variety of ways, keeping your brain so engaged you’ll forget you’re even working out! Based off of the principals of the widely successful formula of High Intensity Interval Training, not only are Aerial Conditioning exercises the best way to develop strength and confidence for your other Shine classes but it is also one of the most efficient ways to burn fat and build lean muscle!
