Lindsay Lithe instructs the following:
Pole Fitness Level 1
Our Pole Fitness 1 class focuses more on the fundamentals of pole learned in the Intro to Pole class. In addition to working on basic positions, you will add inversions, more complicated spins and conditioning while having a great time.
Recommended Attire: Skin is in! Short sleeve or tank tops, shorts. Please avoid using any type of lotion on your body. You will remove socks, shoes, and jewelry prior to class.