Sabrina Russo



Sabrina Russo instructs the following:
  • Flexibility
  • To enjoy the benefits of flexibility, one must understand the body and the way it responds to specific poses and movements. The class is designed to increase flexibility and improve body alignment through a variety of deep stretches and challenging positions (splits, backbends, hip and shoulder mobility, etc…). All levels are welcome, but be prepared to leave your comfort zone!
     
    Level: Open
     
    Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove shoes and jewelry prior to class.
     

  • Hula Hoop

  • Abs & Booty
  • Abs&Booty is a half hour of intense core work. Set on a upbeat music, you’ll work your entire core to help sculpt the body,enhance abdominal definition and stability. This class is a must for any fitness enthusiast needing to strengthen the stabilizer muscles. Improve tone not just in gluts and abs, but also in your lower back, quads, hamstrings, and inner thighs!

    This class is for all fitness levels, and it is a great way to fit a quick but challenging workout into your busy day. This mat work will give you the bottom half you've always wanted.

    In 30 min You get EVERYTHING you need!

    Level: Open

    Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove shoes and jewelry prior to class.