Rebecca Perrick



Rebecca Perrick instructs the following:
  • AntiGravity Yoga Restorative Level 1
  • AntiGravity Yoga Restorative: “restore and repair” the body.
    AntiGravity Yoga Restorative is the gentle, deep stretching, healing side of Antigravity Yoga. Quieting the mind, while floating the body through mid-air in a series of gentle gyro kinetic motions, (floating child’s pose, cocoon, floating cobra, royal pigeon, etc.). This class will begin with inversions, creating natural traction in the spine, and then the hammocks will be lowered to 10” above the ground, using the floor and the hammock for greater decompression and enhanced weight resistance.
    This unique technique is accessible to all, including students with physical limitations, while being loved by endurance athletes alike as a portal to deeper spinal flexibility, and mind/body connection. Class is 75 minutes of spinal bliss ending in an extended floating Savasana.

    Level: Novice, Intermediate or Advanced
     
    Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

  • AntiGravity Yoga Level 1
  • It is recommended that you take Intro to AntiGravity before taking this class.
     
    Combines traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength. Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.
     
    Level: Novice
     
    Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

  • Intro to AntiGravity
  • First Timers, this class is for you!

    This Intro Class is designed to teach the fundamentals of AntiGravity.

    Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.

    Level: Beginner

    Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.