Luba Kazantseva



Luba Kazantseva instructs the following:
  • Flexibility
  • To enjoy the benefits of flexibility, one must understand the body and the way it responds to specific poses and movements. The class is designed to increase flexibility and improve body alignment through a variety of deep stretches and challenging positions (splits, backbends, hip and shoulder mobility, etc…). All levels are welcome, but be prepared to leave your comfort zone!
     
    Level: Open
     
    Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove shoes and jewelry prior to class.
     

  • Aerial Silks Level 1
  • It is recommended to take Intro to Aerial before taking this class.
     
    This class is designed to teach the basics of aerial silks in a fun, energetic, and comfortable group class setting. In class you will learn how to safely ascend and descend on the silk and eventually progress into simple poses and inversions. You do not have to be a professional or even a fitness junkie, you just need the desire to learn and to use your body strength in a new and different way.

    Level: Novice

    Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.


  • Aerial Hoop (Lyra) All Levels
  • It is recommended to take Intro to Aerial before taking this class.

    This class is a mix of Level 1 and Level 2 classes focusing on having fun and sharing tricks and knowledge of Aerial Hoop! It is designed for those who are comfortable with the Lyra and for those that are looking to see what the other levels are learning. You will continue to develop your flexibility and body awareness through more challenging positioning of the Aerial Hoop as well as work on spinning, transitions and combinations.

    Level: Level 1 and Level 2

    Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.