Benjamin Lerman is an ACSM Certified Personal Trainer, NPC fitness Competitor, and freelance artist. He was a Featured Performer at the 2014 Ribbon of Life presented by Golden Rainbow, and artist for Cirque (Cirque du Soleil) Unplugged (2006) The Creation. He has been coaching Strength & Balance, Handstands, and ACE fitness at Shine since relocating to Las Vegas in 2013. In addition, he is trained in the following disciplines: Aerial Straps, Hand Balance, Duo/ Partner Balance, Kung Fu (Student of the Wudang Wushu Acadamy, Wudang China, 2005), Capoeira, and Tumbling.
Benjamin Lerman instructs the following:
Welcome to the fun world of inversion! In this class you be challenged to build a greater understanding of your body, and begin your journey to holding still, walking, bending and moving while on your hands. "But I can't do a handstand." That's okay, that's why we have a class! Our program is designed for all levels. Other things you can expect to learn in class include headstands, forearm stands and a whole lot of core exercises!
Recommended Attire: Short, long or no sleeve shirt, yoga pants, capris, sweatpants or shorts. You will remove shoes and jewelry prior to class.