Dima Shine instructs the following:
Welcome to the fun world of inversion! In this class you be challenged to build a greater understanding of your body, and begin your journey to holding still, walking, bending and moving while on your hands. "But I can't do a handstand." That's okay, that's why we have a class! Our program is designed for all levels. Other things you can expect to learn in class include headstands, forearm stands and a whole lot of core exercises!
Recommended Attire: Short, long or no sleeve shirt, yoga pants, capris, sweatpants or shorts. You will remove shoes and jewelry prior to class.