Pole Fitness Levels 1 & 2


This class is taught by:
Our Combination Pole Class intermixing the Pole Fitness 1 class and Pole Fitness 2 class. This class will focus on the fundamentals of pole learned in the Intro to Pole class as well as learning how to execute some of your pole skills on the spinning pole, progress into combinations, and techniques for safely performing inversions. New poses and exercises learned during this sequence of classes will continue to challenge students looking to develop a versatile pole fitness skill set.

Level: Novice and Intermediate

Recommended Attire: Skin is in! Short sleeve or tank tops, shorts. Please avoid using any type of lotion on your body. You will remove socks, shoes, and jewelry prior to class.


Upcoming classes:

  • Sat Oct 21 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Oct 26 2:30 pm - 3:45 pm with Sheila Joy Burford
  • Sat Oct 28 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Nov 02 2:30 pm - 3:45 pm with Sheila Joy Burford
  • Sat Nov 04 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Nov 09 2:30 pm - 3:45 pm with Sheila Joy Burford
  • Sat Nov 11 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Nov 16 2:30 pm - 3:45 pm with Sheila Joy Burford
  • Sat Nov 18 1:30 pm - 2:45 pm with Crystal Castruita
  • Sat Nov 25 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Nov 30 2:30 pm - 3:45 pm with Sheila Joy Burford
  • Sat Dec 02 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Dec 07 2:30 pm - 3:45 pm with Sheila Joy Burford
  • Sat Dec 09 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Dec 14 2:30 pm - 3:45 pm with Sheila Joy Burford
  • Sat Dec 16 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Dec 21 2:30 pm - 3:45 pm with Sheila Joy Burford
  • Sat Dec 23 1:30 pm - 2:45 pm with Crystal Castruita
  • Thu Dec 28 2:30 pm - 3:45 pm with Sheila Joy Burford