Handstand


This class is taught by:

Benjamin Lerman

Benjamin Lerman is an ACSM Certified Personal Trainer, NPC fitness Competitor, and freelance artist. He was a Featured Performer at the 2014 Ribbon of Life presented by Golden Rainbow, and artist for Cirque (Cirque du Soleil) Unplugged (2006) The Creation. He has been coaching Strength & Balance, Handstands, and ACE fitness at Shine since relocating to Las Vegas in 2013. In addition, he is trained in the following disciplines: Aerial Straps, Hand Balance, Duo/ Partner Balance, Kung Fu (Student of the Wudang Wushu Acadamy, Wudang China, 2005), Capoeira, and Tumbling.
Welcome to the fun world of inversion! In this class you be challenged to build a greater understanding of your body, and begin your journey to holding still, walking, bending and moving while on your hands. "But I can't do a handstand." That's okay, that's why we have a class! Our program is designed for all levels. Other things you can expect to learn in class include headstands, forearm stands and a whole lot of core exercises!
 
Level: Open
 
Recommended Attire: Short, long or no sleeve shirt, yoga pants, capris, sweatpants or shorts. You will remove shoes and jewelry prior to class.

Upcoming classes:

  • Fri Oct 20 11:15 am - 12:15 pm with Dima Shine
  • Sat Oct 21 3:30 pm - 4:30 pm with Dima Shine
  • Sun Oct 22 3:00 pm - 4:00 pm with Dima Shine
  • Mon Oct 23 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Oct 26 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Oct 27 11:15 am - 12:15 pm with Dima Shine
  • Sat Oct 28 3:30 pm - 4:30 pm with Dima Shine
  • Sun Oct 29 3:00 pm - 4:00 pm with Dima Shine
  • Mon Oct 30 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Nov 02 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Nov 03 11:15 am - 12:15 pm with Dima Shine
  • Sat Nov 04 3:30 pm - 4:30 pm with Dima Shine
  • Sun Nov 05 3:00 pm - 4:00 pm with Dima Shine
  • Mon Nov 06 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Nov 09 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Nov 10 11:15 am - 12:15 pm with Dima Shine
  • Sat Nov 11 3:30 pm - 4:30 pm with Dima Shine
  • Sun Nov 12 3:00 pm - 4:00 pm with Dima Shine
  • Mon Nov 13 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Nov 16 7:00 pm - 8:00 pm with Rokardy Rodriguez