Handstand


This class is taught by:

Benjamin Lerman

Benjamin Lerman is an ACSM Certified Personal Trainer, NPC fitness Competitor, and freelance artist. He was a Featured Performer at the 2014 Ribbon of Life presented by Golden Rainbow, and artist for Cirque (Cirque du Soleil) Unplugged (2006) The Creation. He has been coaching Strength & Balance, Handstands, and ACE fitness at Shine since relocating to Las Vegas in 2013. In addition, he is trained in the following disciplines: Aerial Straps, Hand Balance, Duo/ Partner Balance, Kung Fu (Student of the Wudang Wushu Acadamy, Wudang China, 2005), Capoeira, and Tumbling.
Welcome to the fun world of inversion! In this class you be challenged to build a greater understanding of your body, and begin your journey to holding still, walking, bending and moving while on your hands. "But I can't do a handstand." That's okay, that's why we have a class! Our program is designed for all levels. Other things you can expect to learn in class include headstands, forearm stands and a whole lot of core exercises!
 
Level: Open
 
Recommended Attire: Short, long or no sleeve shirt, yoga pants, capris, sweatpants or shorts. You will remove shoes and jewelry prior to class.

Upcoming classes:

  • Thu May 25 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri May 26 11:15 am - 12:15 pm with Dima Shine
  • Sat May 27 3:00 pm - 4:00 pm with Dima Shine
  • Sun May 28 3:00 pm - 4:00 pm with Dima Shine
  • Mon May 29 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Jun 01 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Jun 02 11:15 am - 12:15 pm with Dima Shine
  • Sat Jun 03 3:00 pm - 4:00 pm with Dima Shine
  • Sun Jun 04 3:00 pm - 4:00 pm with Dima Shine
  • Mon Jun 05 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Jun 08 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Jun 09 11:15 am - 12:15 pm with Dima Shine
  • Sat Jun 10 3:00 pm - 4:00 pm with Dima Shine
  • Sun Jun 11 3:00 pm - 4:00 pm with Dima Shine
  • Mon Jun 12 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Jun 15 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Jun 16 11:15 am - 12:15 pm with Dima Shine
  • Sat Jun 17 3:00 pm - 4:00 pm with Dima Shine
  • Sun Jun 18 3:00 pm - 4:00 pm with Dima Shine
  • Mon Jun 19 5:00 pm - 6:00 pm with Benjamin Lerman