Handstand


This class is taught by:

Benjamin Lerman

Benjamin Lerman is an ACSM Certified Personal Trainer, NPC fitness Competitor, and freelance artist. He was a Featured Performer at the 2014 Ribbon of Life presented by Golden Rainbow, and artist for Cirque (Cirque du Soleil) Unplugged (2006) The Creation. He has been coaching Strength & Balance, Handstands, and ACE fitness at Shine since relocating to Las Vegas in 2013. In addition, he is trained in the following disciplines: Aerial Straps, Hand Balance, Duo/ Partner Balance, Kung Fu (Student of the Wudang Wushu Acadamy, Wudang China, 2005), Capoeira, and Tumbling.
Welcome to the fun world of inversion! In this class you be challenged to build a greater understanding of your body, and begin your journey to holding still, walking, bending and moving while on your hands. "But I can't do a handstand." That's okay, that's why we have a class! Our program is designed for all levels. Other things you can expect to learn in class include headstands, forearm stands and a whole lot of core exercises!
 
Level: Open
 
Recommended Attire: Short, long or no sleeve shirt, yoga pants, capris, sweatpants or shorts. You will remove shoes and jewelry prior to class.

Upcoming classes:

  • Thu Aug 24 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Aug 25 11:15 am - 12:15 pm with Dima Shine
  • Sat Aug 26 3:00 pm - 4:00 pm with Dima Shine
  • Sun Aug 27 3:00 pm - 4:00 pm with Dima Shine
  • Mon Aug 28 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Aug 31 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Sep 01 11:15 am - 12:15 pm with Dima Shine
  • Sat Sep 02 3:00 pm - 4:00 pm with Dima Shine
  • Sun Sep 03 3:00 pm - 4:00 pm with Dima Shine
  • Mon Sep 04 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Sep 07 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Sep 08 11:15 am - 12:15 pm with Dima Shine
  • Sat Sep 09 3:00 pm - 4:00 pm with Dima Shine
  • Sun Sep 10 3:00 pm - 4:00 pm with Dima Shine
  • Mon Sep 11 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Sep 14 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Sep 15 11:15 am - 12:15 pm with Dima Shine
  • Sat Sep 16 3:00 pm - 4:00 pm with Dima Shine
  • Sun Sep 17 3:00 pm - 4:00 pm with Dima Shine
  • Mon Sep 18 5:00 pm - 6:00 pm with Benjamin Lerman