Handstand


This class is taught by:

Benjamin Lerman

Benjamin Lerman is an ACSM Certified Personal Trainer, NPC fitness Competitor, and freelance artist. He was a Featured Performer at the 2014 Ribbon of Life presented by Golden Rainbow, and artist for Cirque (Cirque du Soleil) Unplugged (2006) The Creation. He has been coaching Strength & Balance, Handstands, and ACE fitness at Shine since relocating to Las Vegas in 2013. In addition, he is trained in the following disciplines: Aerial Straps, Hand Balance, Duo/ Partner Balance, Kung Fu (Student of the Wudang Wushu Acadamy, Wudang China, 2005), Capoeira, and Tumbling.
Welcome to the fun world of inversion! In this class you be challenged to build a greater understanding of your body, and begin your journey to holding still, walking, bending and moving while on your hands. "But I can't do a handstand." That's okay, that's why we have a class! Our program is designed for all levels. Other things you can expect to learn in class include headstands, forearm stands and a whole lot of core exercises!
 
Level: Open
 
Recommended Attire: Short, long or no sleeve shirt, yoga pants, capris, sweatpants or shorts. You will remove shoes and jewelry prior to class.

Upcoming classes:

  • Thu Mar 30 7:00 pm - 8:00 pm with Dima Shine
  • Fri Mar 31 11:15 am - 12:15 pm with Dima Shine
  • Sat Apr 01 3:00 pm - 4:00 pm with Dima Shine
  • Sun Apr 02 3:00 pm - 4:00 pm with Dima Shine
  • Mon Apr 03 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Apr 06 7:00 pm - 8:00 pm with Dima Shine
  • Fri Apr 07 11:15 am - 12:15 pm with Dima Shine
  • Sat Apr 08 3:00 pm - 4:00 pm with Dima Shine
  • Sun Apr 09 3:00 pm - 4:00 pm with Dima Shine
  • Mon Apr 10 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Apr 13 7:00 pm - 8:00 pm with Dima Shine
  • Fri Apr 14 11:15 am - 12:15 pm with Dima Shine
  • Sat Apr 15 3:00 pm - 4:00 pm with Dima Shine
  • Sun Apr 16 3:00 pm - 4:00 pm with Dima Shine
  • Mon Apr 17 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Apr 20 7:00 pm - 8:00 pm with Dima Shine
  • Fri Apr 21 11:15 am - 12:15 pm with Dima Shine
  • Sat Apr 22 3:00 pm - 4:00 pm with Dima Shine
  • Sun Apr 23 3:00 pm - 4:00 pm with Dima Shine
  • Mon Apr 24 5:00 pm - 6:00 pm with Benjamin Lerman