Handstand


This class is taught by:

Benjamin Lerman

Benjamin Lerman is an ACSM Certified Personal Trainer, NPC fitness Competitor, and freelance artist. He was a Featured Performer at the 2014 Ribbon of Life presented by Golden Rainbow, and artist for Cirque (Cirque du Soleil) Unplugged (2006) The Creation. He has been coaching Strength & Balance, Handstands, and ACE fitness at Shine since relocating to Las Vegas in 2013. In addition, he is trained in the following disciplines: Aerial Straps, Hand Balance, Duo/ Partner Balance, Kung Fu (Student of the Wudang Wushu Acadamy, Wudang China, 2005), Capoeira, and Tumbling.
Welcome to the fun world of inversion! In this class you be challenged to build a greater understanding of your body, and begin your journey to holding still, walking, bending and moving while on your hands. "But I can't do a handstand." That's okay, that's why we have a class! Our program is designed for all levels. Other things you can expect to learn in class include headstands, forearm stands and a whole lot of core exercises!
 
Level: Open
 
Recommended Attire: Short, long or no sleeve shirt, yoga pants, capris, sweatpants or shorts. You will remove shoes and jewelry prior to class.

Upcoming classes:

  • Fri Jun 30 11:15 am - 12:15 pm with Dima Shine
  • Sat Jul 01 3:00 pm - 4:00 pm with Dima Shine
  • Sun Jul 02 3:00 pm - 4:00 pm with Dima Shine
  • Mon Jul 03 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Jul 06 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Jul 07 11:15 am - 12:15 pm with Dima Shine
  • Sat Jul 08 3:00 pm - 4:00 pm with Dima Shine
  • Sun Jul 09 3:00 pm - 4:00 pm with Dima Shine
  • Mon Jul 10 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Jul 13 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Jul 14 11:15 am - 12:15 pm with Dima Shine
  • Sat Jul 15 3:00 pm - 4:00 pm with Dima Shine
  • Sun Jul 16 3:00 pm - 4:00 pm with Dima Shine
  • Mon Jul 17 5:00 pm - 6:00 pm with Benjamin Lerman
  • Thu Jul 20 7:00 pm - 8:00 pm with Rokardy Rodriguez
  • Fri Jul 21 11:15 am - 12:15 pm with Dima Shine
  • Sat Jul 22 3:00 pm - 4:00 pm with Dima Shine
  • Sun Jul 23 3:00 pm - 4:00 pm with Dima Shine
  • Mon Jul 24 5:00 pm - 6:00 pm with Benjamin Lerman