AntiGravity Yoga Restorative Level 1


This class is taught by:
AntiGravity Yoga Restorative: “restore and repair” the body.
AntiGravity Yoga Restorative is the gentle, deep stretching, healing side of Antigravity Yoga. Quieting the mind, while floating the body through mid-air in a series of gentle gyro kinetic motions, (floating child’s pose, cocoon, floating cobra, royal pigeon, etc.). This class will begin with inversions, creating natural traction in the spine, and then the hammocks will be lowered to 10” above the ground, using the floor and the hammock for greater decompression and enhanced weight resistance.
This unique technique is accessible to all, including students with physical limitations, while being loved by endurance athletes alike as a portal to deeper spinal flexibility, and mind/body connection. Class is 75 minutes of spinal bliss ending in an extended floating Savasana.

Level: Novice, Intermediate or Advanced
 
Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

Upcoming classes:

  • Wed Mar 29 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat Apr 01 4:30 pm - 5:45 pm with Leila Ricciardo
  • Wed Apr 05 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat Apr 08 4:30 pm - 5:45 pm with Rebecca Perrick
  • Wed Apr 12 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat Apr 15 4:30 pm - 5:45 pm with Rebecca Perrick
  • Wed Apr 19 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat Apr 22 4:30 pm - 5:45 pm with Rebecca Perrick
  • Wed Apr 26 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat Apr 29 4:30 pm - 5:45 pm with Rebecca Perrick
  • Wed May 03 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat May 06 4:30 pm - 5:45 pm with Rebecca Perrick
  • Wed May 10 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat May 13 4:30 pm - 5:45 pm with Rebecca Perrick
  • Wed May 17 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat May 20 4:30 pm - 5:45 pm with Rebecca Perrick
  • Wed May 24 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat May 27 4:30 pm - 5:45 pm with Rebecca Perrick
  • Wed May 31 5:30 pm - 6:45 pm with Leila Ricciardo
  • Sat Jun 03 4:30 pm - 5:45 pm with Rebecca Perrick