This class is a mixed Level 1 and Intermediate class, focusing on having fun and sharing tricks and knowledge of Aerial Silks! Besides feeling like a performer, you will develop your upper body, core and grip strength which will allow you to support your own weight on the silks. You will develop your flexibility and body awareness through the positioning of the fabric. You will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial silks will help you gain a high degree of confidence, strength, power, flexibility, courage, and grace.
Level: Novice, Intermediate or Advanced
Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.