AntiGravity Yoga Level 1


This class is taught by:
It is recommended that you take Intro to AntiGravity before taking this class.
 
Combines traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength. Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.
 
Level: Novice
 
Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

Upcoming classes:

  • Thu Jul 27 11:00 am - 12:15 pm with Leila Ricciardo
  • Fri Jul 28 2:45 pm - 4:00 pm with Leila Ricciardo
  • Sat Jul 29 10:00 am - 11:15 am with Rebecca Perrick
  • Tue Aug 01 5:30 pm - 6:45 pm with Rebecca Perrick
  • Thu Aug 03 11:00 am - 12:15 pm with Leila Ricciardo
  • Fri Aug 04 2:45 pm - 4:00 pm with Leila Ricciardo
  • Sat Aug 05 10:00 am - 11:15 am with Rebecca Perrick
  • Tue Aug 08 5:30 pm - 6:45 pm with Rebecca Perrick
  • Thu Aug 10 11:00 am - 12:15 pm with Leila Ricciardo
  • Fri Aug 11 2:45 pm - 4:00 pm with Leila Ricciardo
  • Sat Aug 12 10:00 am - 11:15 am with Rebecca Perrick
  • Tue Aug 15 5:30 pm - 6:45 pm with Rebecca Perrick
  • Thu Aug 17 11:00 am - 12:15 pm with Leila Ricciardo
  • Fri Aug 18 2:45 pm - 4:00 pm with Leila Ricciardo
  • Sat Aug 19 10:00 am - 11:15 am with Rebecca Perrick
  • Tue Aug 22 5:30 pm - 6:45 pm with Rebecca Perrick