AntiGravity Yoga Level 1


This class is taught by:
It is recommended that you take Intro to AntiGravity before taking this class.
 
Combines traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength. Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.
 
Level: Novice
 
Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

Upcoming classes:

  • Tue Apr 25 5:30 pm - 6:45 pm with Rebecca Perrick
  • Thu Apr 27 11:00 am - 12:15 pm with Leila Ricciardo
  • Fri Apr 28 2:45 pm - 4:00 pm with Leila Ricciardo
  • Sat Apr 29 10:00 am - 11:15 am with Rebecca Perrick
  • Tue May 02 5:30 pm - 6:45 pm with Rebecca Perrick
  • Thu May 04 11:00 am - 12:15 pm with Leila Ricciardo
  • Fri May 05 2:45 pm - 4:00 pm with Leila Ricciardo
  • Sat May 06 10:00 am - 11:15 am with Rebecca Perrick
  • Tue May 09 5:30 pm - 6:45 pm with Rebecca Perrick
  • Thu May 11 11:00 am - 12:15 pm with Leila Ricciardo
  • Fri May 12 2:45 pm - 4:00 pm with Leila Ricciardo
  • Sat May 13 10:00 am - 11:15 am with Rebecca Perrick
  • Tue May 16 5:30 pm - 6:45 pm with Rebecca Perrick
  • Thu May 18 11:00 am - 12:15 pm with Leila Ricciardo
  • Fri May 19 2:45 pm - 4:00 pm with Leila Ricciardo
  • Sat May 20 10:00 am - 11:15 am with Rebecca Perrick