AntiGravity Yoga Level 1


This class is taught by:
It is recommended that you take Intro to AntiGravity before taking this class.
 
Combines traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength. Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.
 
Level: Novice
 
Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

Upcoming classes:

  • Sat Nov 25 10:00 am - 11:15 am with Leila Ricciardo
  • Fri Dec 01 6:30 pm - 7:45 pm with Leila Ricciardo
  • Sat Dec 02 10:00 am - 11:15 am with Rebecca Perrick
  • Fri Dec 08 6:30 pm - 7:45 pm with Leila Ricciardo
  • Sat Dec 09 10:00 am - 11:15 am with Rebecca Perrick
  • Fri Dec 15 6:30 pm - 7:45 pm with Leila Ricciardo
  • Sat Dec 16 10:00 am - 11:15 am with Rebecca Perrick
  • Fri Dec 22 6:30 pm - 7:45 pm with Leila Ricciardo
  • Sat Dec 23 10:00 am - 11:15 am with Rebecca Perrick
  • Fri Dec 29 6:30 pm - 7:45 pm with Leila Ricciardo
  • Sat Dec 30 10:00 am - 11:15 am with Rebecca Perrick
  • Fri Jan 05 6:30 pm - 7:45 pm with Leila Ricciardo
  • Sat Jan 06 10:00 am - 11:15 am with Rebecca Perrick