Pole Fitness Level 1


This class is taught by:

Jamilla Deville


Jamilla Deville comes from a background in dance, as well as adagio, trapeze and silks. Jamilla started pole in 2000 and was one of the industry’s first professional instructors. Having claimed the original title of Miss Pole Dance Australia, she went on to create the International Pole Federation, as well as the first volumes of The Art of Pole DVD Collection. Known as “the pole dancers bible”, The Art of Pole has expanded into a top-selling series of 8 DVDs which continues to influence both students and teachers globally. From 2009-2011 Jamilla was awarded International Instructor of the Year from the IPDFA as well as Pole Dance International Magazine. Jamilla is the face of X-Pole Australia and represents the brand at events internationally. Most recently she won the United Pole Artists Pro Poler of the Year 2014 award. She has toured internationally for over five years. For more info: www.jamilla.com.au/
Our Pole Fitness 1 class focuses more on the fundamentals of pole learned in the Intro to Pole class. In addition to working on basic positions, you will add inversions, more complicated spins and conditioning while having a great time.
 
Level: Novice
 
Recommended Attire: Skin is in! Short sleeve or tank tops, shorts. Please avoid using any type of lotion on your body. You will remove socks, shoes, and jewelry prior to class.

Upcoming classes:

  • Wed Jun 28 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Jun 30 10:00 am - 11:15 am with Jamilla Deville
  • Sun Jul 02 2:00 pm - 3:15 pm with Lindsay Lithe
  • Mon Jul 03 5:30 pm - 6:45 pm with Jamilla Deville
  • Wed Jul 05 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Jul 07 10:00 am - 11:15 am with Jamilla Deville
  • Sun Jul 09 2:00 pm - 3:15 pm with Lindsay Lithe
  • Mon Jul 10 5:30 pm - 6:45 pm with Jamilla Deville
  • Wed Jul 12 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Jul 14 10:00 am - 11:15 am with Jamilla Deville
  • Sun Jul 16 2:00 pm - 3:15 pm with Lindsay Lithe
  • Mon Jul 17 5:30 pm - 6:45 pm with Jamilla Deville
  • Wed Jul 19 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Jul 21 10:00 am - 11:15 am with Jamilla Deville
  • Sun Jul 23 2:00 pm - 3:15 pm with Lindsay Lithe
  • Mon Jul 24 5:30 pm - 6:45 pm with Jamilla Deville
  • Wed Jul 26 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Jul 28 10:00 am - 11:15 am with Jamilla Deville
  • Sun Jul 30 2:00 pm - 3:15 pm with Lindsay Lithe
  • Mon Jul 31 5:30 pm - 6:45 pm with Jamilla Deville