Pole Fitness Level 1


This class is taught by:

Jamilla Deville


Jamilla Deville comes from a background in dance, as well as adagio, trapeze and silks. Jamilla started pole in 2000 and was one of the industry’s first professional instructors. Having claimed the original title of Miss Pole Dance Australia, she went on to create the International Pole Federation, as well as the first volumes of The Art of Pole DVD Collection. Known as “the pole dancers bible”, The Art of Pole has expanded into a top-selling series of 8 DVDs which continues to influence both students and teachers globally. From 2009-2011 Jamilla was awarded International Instructor of the Year from the IPDFA as well as Pole Dance International Magazine. Jamilla is the face of X-Pole Australia and represents the brand at events internationally. Most recently she won the United Pole Artists Pro Poler of the Year 2014 award. She has toured internationally for over five years. For more info: www.jamilla.com.au/
Our Pole Fitness 1 class focuses more on the fundamentals of pole learned in the Intro to Pole class. In addition to working on basic positions, you will add inversions, more complicated spins and conditioning while having a great time.
 
Level: Novice
 
Recommended Attire: Skin is in! Short sleeve or tank tops, shorts. Please avoid using any type of lotion on your body. You will remove socks, shoes, and jewelry prior to class.

Upcoming classes:

  • Wed Aug 23 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Aug 25 10:00 am - 11:15 am with Jamilla Deville
  • Sun Aug 27 2:00 pm - 3:15 pm with Jamilla Deville
  • Mon Aug 28 5:30 pm - 6:45 pm with Jamilla Deville
  • Wed Aug 30 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Sep 01 10:00 am - 11:15 am with Jamilla Deville
  • Sun Sep 03 2:00 pm - 3:15 pm with Jamilla Deville
  • Mon Sep 04 5:30 pm - 6:45 pm with Jamilla Deville
  • Wed Sep 06 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Sep 08 10:00 am - 11:15 am with Jamilla Deville
  • Sun Sep 10 2:00 pm - 3:15 pm with Jamilla Deville
  • Mon Sep 11 5:30 pm - 6:45 pm with Jamilla Deville
  • Wed Sep 13 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Sep 15 10:00 am - 11:15 am with Jamilla Deville
  • Sun Sep 17 2:00 pm - 3:15 pm with Jamilla Deville
  • Mon Sep 18 5:30 pm - 6:45 pm with Jamilla Deville
  • Wed Sep 20 8:00 pm - 9:15 pm with Jamilla Deville
  • Fri Sep 22 10:00 am - 11:15 am with Jamilla Deville
  • Sun Sep 24 2:00 pm - 3:15 pm with Jamilla Deville
  • Mon Sep 25 5:30 pm - 6:45 pm with Jamilla Deville