Aerial Silks Level 1


This class is taught by:

Shyamtara Kuepfer

Originally from New Zealand, Shyamtara is a dynamic aerial performer. She has performed around the world on land and sea, from settings as diverse as traditional circus to some of the world’s largest nightclubs. She takes great pleasure in sharing her knowledge with students at Shine Fitness.
www.FlyingNomad.net
It is recommended to take Intro to Aerial before taking this class.
 
This class is designed to teach the basics of aerial silks in a fun, energetic, and comfortable group class setting. In class you will learn how to safely ascend and descend on the silk and eventually progress into simple poses and inversions. You do not have to be a professional or even a fitness junkie, you just need the desire to learn and to use your body strength in a new and different way.

Level: Novice

Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.


Upcoming classes:

  • Tue Sep 19 1:15 pm - 2:15 pm with Shyamtara Kuepfer
  • Fri Sep 22 5:30 pm - 6:30 pm with Shyamtara Kuepfer
  • Sat Sep 23 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Sep 25 6:30 pm - 7:30 pm with Shyamtara Kuepfer
  • Tue Sep 26 1:15 pm - 2:15 pm with Luba Kazantseva
  • Fri Sep 29 5:30 pm - 6:30 pm with Shyamtara Kuepfer
  • Sat Sep 30 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Oct 02 6:30 pm - 7:30 pm with Shyamtara Kuepfer
  • Tue Oct 03 1:15 pm - 2:15 pm with Luba Kazantseva
  • Fri Oct 06 5:30 pm - 6:30 pm with Shyamtara Kuepfer
  • Sat Oct 07 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Oct 09 6:30 pm - 7:30 pm with Shyamtara Kuepfer
  • Tue Oct 10 1:15 pm - 2:15 pm with Luba Kazantseva
  • Fri Oct 13 5:30 pm - 6:30 pm with Shyamtara Kuepfer
  • Sat Oct 14 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Oct 16 6:30 pm - 7:30 pm with Shyamtara Kuepfer
  • Tue Oct 17 1:15 pm - 2:15 pm with Luba Kazantseva
  • Fri Oct 20 5:30 pm - 6:30 pm with Shyamtara Kuepfer
  • Sat Oct 21 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Oct 23 6:30 pm - 7:30 pm with Shyamtara Kuepfer