Aerial Silks Level 1


This class is taught by:

Shyamtara Kuepfer

Originally from New Zealand, Shyamtara is a dynamic aerial performer. She has performed around the world on land and sea, from settings as diverse as traditional circus to some of the world’s largest nightclubs. She takes great pleasure in sharing her knowledge with students at Shine Fitness.
www.FlyingNomad.net
It is recommended to take Intro to Aerial before taking this class.
 
This class is designed to teach the basics of aerial silks in a fun, energetic, and comfortable group class setting. In class you will learn how to safely ascend and descend on the silk and eventually progress into simple poses and inversions. You do not have to be a professional or even a fitness junkie, you just need the desire to learn and to use your body strength in a new and different way.

Level: Novice

Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.


Upcoming classes:

  • Sat Nov 25 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Nov 27 6:30 pm - 7:30 pm with Julio Batista de Souza
  • Tue Nov 28 1:15 pm - 2:15 pm with Luba Kazantseva
  • Fri Dec 01 5:30 pm - 6:30 pm with Julio Batista de Souza
  • Sat Dec 02 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Dec 04 6:30 pm - 7:30 pm with Julio Batista de Souza
  • Tue Dec 05 1:15 pm - 2:15 pm with Luba Kazantseva
  • Fri Dec 08 5:30 pm - 6:30 pm with Shyamtara Kuepfer
  • Sat Dec 09 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Dec 11 6:30 pm - 7:30 pm with Shyamtara Kuepfer
  • Tue Dec 12 1:15 pm - 2:15 pm with Luba Kazantseva
  • Fri Dec 15 5:30 pm - 6:30 pm with Shyamtara Kuepfer
  • Sat Dec 16 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Dec 18 6:30 pm - 7:30 pm with Sue Zann Toh
  • Tue Dec 19 1:15 pm - 2:15 pm with Luba Kazantseva
  • Fri Dec 22 5:30 pm - 6:30 pm with Shyamtara Kuepfer
  • Sat Dec 23 1:45 pm - 2:45 pm with Luba Kazantseva
  • Mon Dec 25 6:30 pm - 7:30 pm with Shyamtara Kuepfer
  • Tue Dec 26 1:15 pm - 2:15 pm with Luba Kazantseva