Abs & Booty


This class is taught by:

Jamilla Deville


Jamilla Deville comes from a background in dance, as well as adagio, trapeze and silks. Jamilla started pole in 2000 and was one of the industry’s first professional instructors. Having claimed the original title of Miss Pole Dance Australia, she went on to create the International Pole Federation, as well as the first volumes of The Art of Pole DVD Collection. Known as “the pole dancers bible”, The Art of Pole has expanded into a top-selling series of 8 DVDs which continues to influence both students and teachers globally. From 2009-2011 Jamilla was awarded International Instructor of the Year from the IPDFA as well as Pole Dance International Magazine. Jamilla is the face of X-Pole Australia and represents the brand at events internationally. Most recently she won the United Pole Artists Pro Poler of the Year 2014 award. She has toured internationally for over five years. For more info: www.jamilla.com.au/
Abs&Booty is a half hour of intense core work. Set on a upbeat music, you’ll work your entire core to help sculpt the body,enhance abdominal definition and stability. This class is a must for any fitness enthusiast needing to strengthen the stabilizer muscles. Improve tone not just in gluts and abs, but also in your lower back, quads, hamstrings, and inner thighs!

This class is for all fitness levels, and it is a great way to fit a quick but challenging workout into your busy day. This mat work will give you the bottom half you've always wanted.

In 30 min You get EVERYTHING you need!

Level: Open

Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove shoes and jewelry prior to class.


Upcoming classes:

  • Tue Jun 27 7:00 pm - 7:30 pm with Jamilla Deville
  • Thu Jun 29 5:00 pm - 5:30 pm with Sheila Joy Burford
  • Sun Jul 02 3:30 pm - 4:00 pm with Jamilla Deville
  • Thu Jul 06 5:00 pm - 5:30 pm with Sheila Joy Burford
  • Sun Jul 09 3:30 pm - 4:00 pm with Jamilla Deville
  • Tue Jul 11 7:00 pm - 7:30 pm with Jamilla Deville
  • Thu Jul 13 5:00 pm - 5:30 pm with Sheila Joy Burford
  • Sun Jul 16 3:30 pm - 4:00 pm with Jamilla Deville
  • Tue Jul 18 7:00 pm - 7:30 pm with Jamilla Deville
  • Thu Jul 20 5:00 pm - 5:30 pm with Sheila Joy Burford
  • Sun Jul 23 3:30 pm - 4:00 pm with Jamilla Deville
  • Tue Jul 25 7:00 pm - 7:30 pm with Jamilla Deville
  • Thu Jul 27 5:00 pm - 5:30 pm with Sheila Joy Burford
  • Sun Jul 30 3:30 pm - 4:00 pm with Jamilla Deville
  • Tue Aug 01 7:00 pm - 7:30 pm with Jamilla Deville
  • Thu Aug 03 5:00 pm - 5:30 pm with Sheila Joy Burford
  • Sun Aug 06 3:30 pm - 4:00 pm with Jamilla Deville
  • Tue Aug 08 7:00 pm - 7:30 pm with Jamilla Deville
  • Thu Aug 10 5:00 pm - 5:30 pm with Sheila Joy Burford